6" 9-Grain Honey Oat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 735
- - Calories: 230
- - Calories from fat: 20 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 82 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with 6" 9-Grain Honey
Ingredients
Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).
F. A. Q.
What is one serving size?
Serving size of 6" 9-Grain Honey Oat is 82 grams.
What is bad in 6" 9-Grain Honey Oat?
Nothing. 6" 9-Grain Honey contains only good ingredients such as: iron, dietary fiber, cholesterol, saturated fat, protein.
What’s 6" 9-Grain Honey Oat?
Ingredients: Subway nine -Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).
Can I lose weight with this product?
Of course, it's possible if you eat no more than 6 serving sizes.
Any good ingredients are in 6" 9-Grain Honey Oat?
6" 9-Grain Honey Oat ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.
How many sugar contains in one serving of 6" 9-Grain Honey Oat?
82 grams contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" 9-Grain Honey Oat?
You can get 14% of your DV from one serving of 6" 9-Grain Honey Oat.
Comments: